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Posts Tagged ‘Resistance Training’

Look BETTER than you did BEFORE you had your baby…

April 3rd, 2008

If you’ve had a baby, you know how hard it is to get back your
pre-pregnancy body.

It can seem almost impossible!

Holly Rigsby gained a whopping fifty pounds when she was
pregnant…

…but now she looks FANTASTIC. You can see her photo here…

http://kokujin.fitmummy.hop.clickbank.net

Like most women, it wasn’t easy for Holly, because before she
learned what to do RIGHT, she did everything WRONG!

First, she built bad habits, such as

–doing endless cardio classes (making her an out of shape skinny
person)

–eating high carb low fat (and wondering why she was always
tired)

–then switching to doing nothing but yoga

–and taking harmful diet pills for YEARS

Doesn’t sound like your typical fitness guru, does she?

Then she had a baby, and her life changed.

She started eating better.

But her metabolism was so out-of-whack, her doctor actually told
her to SLOW DOWN on her weight gain.

Even so, by her ninth month, she had gained a whopping FIFTY
pounds.

And getting that weight off was NO picnic.

So how did she do it?

By finally getting SMART.

Her first breakthrough was a complete accident…

…she started adding little bursts of speed into her walking
routine…

…and she lost several pounds.

But then winter came, and she had to find something she could do
indoors.

So she tried yoga, but it took too much time for a busy mom.

Then she tried aerobics, but with the commute to and from the
gym, she was wasting two hours a day.

She just didn’t have that much time.

Plus, she hit a plateau. Her weight would not budge another inch.

She could have given up…

(We know how tempting that is!)

But she kept looking for the answer…

…and today she looks absolutely amazing!

http://kokujin.fitmummy.hop.clickbank.net

What’s her secret??

Actually, she has many. The biggest one is doing short, fast,
effective resistance training workouts.

No, not the body builder type of workouts.

And no big weight machines are needed, either.

All you need is your own bodyweight, a bench, some dumbbells, an
exercise ball, and…

…15 minutes!

Using her routines, you’ll look better, FEEL better, and best of
all…

…you’ll get more done during the day in less time because of
all the energy you have.

And you’ll do it all in only 15 minutes a day, six days a week,
or in three 30 minutes sessions each week.

Imagine having more energy to devote to your family, while
looking and feeling great.

This could be the best 15 minutes you spend all day…

http://kokujin.fitmummy.hop.clickbank.net

SIGNATURE

P.S. with this fast, fun and effective exercise regimen…

…along with the nutrition and lifestyle plan for busy Moms…

…you can look BETTER than you did BEFORE you had your baby!

http://kokujin.fitmummy.hop.clickbank.net

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If cardio is B.S., why have I been told for years (decades!) to

April 1st, 2008

If cardio doesn’t work, why have I been told for years (decades!)
to do it
???

Great question.

Frankly, people, including the experts, just didn’t know any
better.

If you have something good (which exercise is) it just seems
logical that doing more of it is even better.

But the fact is, hours of cardio each week, and even traditional
strength training, will only get you so far.

If you bake a pizza at 200 degrees, after a long time it’ll be
done. But it won’t look as good, and may not even taste as good
as it would have if you had baked it at 400 or 450.

At the higher temperatures your pizza could be done in 8 to 12
minutes (if not frozen) In that time the crust will become
golden, the cheese will melt and brown, and the flavors will be
superb
.

At 200 degrees, the crust will probably never brown, and instead
turn tough and chewy. The cheese will look like you left it on
your dashboard on a hot summer day. and the flavor… after
baking for such a long time, there probably won’t be much flavor
to speak of.

Now, I probably shouldn’t be talking about pizza to people who
want to lose weight (me included.)

But it’s a good analogy.

If you work out a little bit for a long time (like an hour of
treadmill walking) you’ll get exercise.

You’ll even get into better shape.

But you won’t get into as good of shape as someone who uses
resistance training to fatigue for short bursts of time (I’m
oversimplifying, but you get the idea.)

Sometimes shorter is better. And fifteen minutes of the RIGHT
kind of exercising done the right way will do more to make you
fit and lose weight than an hour or two of traditional boring
cardio.

In fact, cutting your workout time and frequency in half or less
will double your results and skyrocket your fat loss success!

This is just one of the many things you will discover in “Fat
Burning Furnace,” the program that teaches you how to easily turn
your body into…

…you guessed it…

…a fat burning furnace!

http://kokujin.zthfitness.hop.clickbank.net/

Here are a few more things you’ll discover…

–Why popular forms of exercise (like traditional cardio or
aerobics) will actually cause your body to STORE MORE FAT…

–The little known exercise that will burn fat 24 hours a day, 7
days a week…

–3 simple but often ignored exercise principles that make an
explosive body firming combination…

–The 22 flat out BEST fat burning, body sculpting, and head
turning exercises EVER, complete with step-by-step descriptions
and demonstration photos…

–The quickest and simplest way to make your belly fat disappear
(And it isn’t sit-ups or crunches!)…

–The surprising and unexpected secret to busting through a
plateau…

–How to automatically feel full and satisfied so you don’t
overeat or binge again…

–The REAL truth (FINALLY!) about carbohydrates…

–The mistake people make that prevents them from getting six-
pack abs…

–Why eating the amount of protein recommended by nutritionists
will actually cause you to get fatter

–The 2 most important meals you can ever eat for fat loss…

–How to strip away blankets of body fat by eating the RIGHT
fats…

–How to enjoy an almost endless variety of delicious foods while
still burning up ugly body fat on your stomach, thighs, and
butt…

–The simple unique trick to dropping up to 5 pounds of fat in a
week or two, just by using this simple item found in any
convenience store…

–51 of the most powerful fat burning energy enhancing and health
producing foods, in easy to use chart form…

–And much, much, much, more!

http://kokujin.zthfitness.hop.clickbank.net/

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P.S. Still not sure?

Here are comments from people just like you and me who have used
the “Fat Burning Furnace” program…

“…Thanks for all of your priceless support. I have lost 16
pounds using your advice….”

“I really appreciate your stuff…Better than any of the five
programs I ordered. Your materials are helping me to accelerate
the fat loss process as I have lost 25 lbs…and going for
another 25 fat lbs over the next 10 weeks.”

“…Thanks for this opportunity. I am 58 years old and I have
lost 26 kg (57 pounds) from Oct 2005-June 2006…”

http://kokujin.zthfitness.hop.clickbank.net/

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