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Fat Loss 4 Idiots?

July 6th, 2008

Fat loss is one of those things that sounds easier than it really
is.

After all, if you just eat less calories than you burn, you’ll
lose fat, right?

Not necessarily. You could be burning muscle, which will turn you
into a weak blob of quivering fat if you stay on that diet long
enough.

And even if you do burn fat, does that mean you have to be hungry
all the time?

There is a TON of disinformation out there. One person says to
follow a low carb diet, another says to follow a low fat diet,
and someone else says low calorie is definitely the way to go.

Who knows?

Fat Loss 4 Idiots does.

Here are the facts…

Low Fat Diets DO NOT Work…

People have been on low fat diets for two decades, yet there are
more overweight people than ever before.

What many folks don’t seem to realize is that your body NEEDS
certain fats to function properly, and even to LOSE weight.

That’s right… you will lose weight, and lose MORE of it, if you
are eating the right amount of certain fats.

So FORGET low fat diets, they simply DO NOT WORK.

Low Calorie Diets DO NOT Work…

This is hard for most people to swallow, but the fact is, eating
too few calories is the WORST thing you can do to your body.

Starving yourself SLOWS DOWN fat burning.

So while you may lose a few pounds initially, you will then hit a
plateau and all weight loss will STOP.

Worse yet, when you increase your calories, your body will pack
on MORE fat as a safety measure in case you starve again. So
you’ll likely wind up weighing MORE in the long run by using a
low calorie diet.

Low Carb Diets DO NOT Work…

People love low carb diets for the first week or so, because they
see that scale needle dropping. But do you know what they’re
losing? Usually water and muscle.

Then reality kicks in. Who can continue to eat nothing but meats
and vegetables, especially when it’s making you so tired?

Low carb diets are extremely difficult to stick to. And again,
once you go off the diet, you’re likely to gain all the weight
back and then some.

Programs such as Weight Watchers and Jenny Craig are somewhat
better…

These types of programs result in slower weight loss, and some of
them involve buying special meals that are expensive and don’t
necessarily taste very good.

While better than the first three types of diets, these diets are
still not the best.

So what’s the answer?

An Accelerated Fat Burning Program such as the one found in Fat
Loss 4 Idiots…

http://kokujin.4idiots.hop.clickbank.net

If you’re overweight, it’s because you’ve been eating the wrong
foods at the wrong intervals in the wrong patterns.

Sound crazy?

Not all calories are alike. Some foods make you gain weight while
others help you maintain or lose weight.

And it’s not just the types of food that you eat that’s
important.

It’s also WHEN you eat each type of food, and how many times per
day that you eat.

It wasn’t lack of exercise that made you overweight. It was the
wrong foods at the wrong times of the day.

If you correct this, you’ll lose weight.

And here’s where you find out how to do that…

http://kokujin.4idiots.hop.clickbank.net

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P.S. Food is more powerful than any weight loss drug.

That’s because the foods you eat have the power to make you fat
or thin.

And just as you gained weight without exercising, you can also
LOSE weight without exercising, if you know what you’re doing…

http://kokujin.4idiots.hop.clickbank.net

Look at your calendar right now. Count out 11 days from today,
and circle that date.

Using the Fat Loss 4 Idiots Diet (found no where else) just 11
Days from today you’ll notice a dramatic change in your body…

http://kokujin.4idiots.hop.clickbank.net

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Look BETTER than you did BEFORE you had your baby…

April 3rd, 2008

If you’ve had a baby, you know how hard it is to get back your
pre-pregnancy body.

It can seem almost impossible!

Holly Rigsby gained a whopping fifty pounds when she was
pregnant…

…but now she looks FANTASTIC. You can see her photo here…

http://kokujin.fitmummy.hop.clickbank.net

Like most women, it wasn’t easy for Holly, because before she
learned what to do RIGHT, she did everything WRONG!

First, she built bad habits, such as

–doing endless cardio classes (making her an out of shape skinny
person)

–eating high carb low fat (and wondering why she was always
tired)

–then switching to doing nothing but yoga

–and taking harmful diet pills for YEARS

Doesn’t sound like your typical fitness guru, does she?

Then she had a baby, and her life changed.

She started eating better.

But her metabolism was so out-of-whack, her doctor actually told
her to SLOW DOWN on her weight gain.

Even so, by her ninth month, she had gained a whopping FIFTY
pounds.

And getting that weight off was NO picnic.

So how did she do it?

By finally getting SMART.

Her first breakthrough was a complete accident…

…she started adding little bursts of speed into her walking
routine…

…and she lost several pounds.

But then winter came, and she had to find something she could do
indoors.

So she tried yoga, but it took too much time for a busy mom.

Then she tried aerobics, but with the commute to and from the
gym, she was wasting two hours a day.

She just didn’t have that much time.

Plus, she hit a plateau. Her weight would not budge another inch.

She could have given up…

(We know how tempting that is!)

But she kept looking for the answer…

…and today she looks absolutely amazing!

http://kokujin.fitmummy.hop.clickbank.net

What’s her secret??

Actually, she has many. The biggest one is doing short, fast,
effective resistance training workouts.

No, not the body builder type of workouts.

And no big weight machines are needed, either.

All you need is your own bodyweight, a bench, some dumbbells, an
exercise ball, and…

…15 minutes!

Using her routines, you’ll look better, FEEL better, and best of
all…

…you’ll get more done during the day in less time because of
all the energy you have.

And you’ll do it all in only 15 minutes a day, six days a week,
or in three 30 minutes sessions each week.

Imagine having more energy to devote to your family, while
looking and feeling great.

This could be the best 15 minutes you spend all day…

http://kokujin.fitmummy.hop.clickbank.net

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P.S. with this fast, fun and effective exercise regimen…

…along with the nutrition and lifestyle plan for busy Moms…

…you can look BETTER than you did BEFORE you had your baby!

http://kokujin.fitmummy.hop.clickbank.net

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