Archive

Posts Tagged ‘Exercises’

Workout Pass- Access to Workout Sites

July 16th, 2009

With the Workoutpass.com’s membership you get access to 43 different workout websites. The workouts that you can learn include quick weight loss workouts, hoop workouts, lax workouts, ice hockey workouts, 10 minute workouts, agility workouts, etc. Whether you’re an athlete who wants to improve his game or someone looking to lose fat, there is something for everyone.

All the workouts in the network have been created by fitness experts. There are no computerized programs; the workouts are pre-tested, easy to follow. Here are some of the sites included in this membership.

Fitness Ballu: It has workouts using stability balls and swiss balls. You can quickly improve your strength, coordination and lose fat with these workouts.

Quick Weight Loss for Women: This a website that is dedicated to helping women burn fat quickly. It has workouts that are designed for busy women to get results in half the time.

Fast Weight Loss for Men: This website is for people who want to lose fat but don’t have the time for lengthy workouts. The site has workouts that will help you burn fat in half the time of traditional workouts.

100 meter: This is a resource for workouts exclusively for sprinters. If you get information on optimizing your time then check this website.

Big League Workouts: The website has great workouts for baseball players. These workouts will help you hit harder, swing quicker and run faster. A great resource for serious baseball players and coaches

Abs like Stone: This websites has information on workouts that will help you get those hard abs and you don’t have to do those boring crutches ever again.

Shot Maker Workouts: Shot Maker Workouts takes tell you exactly how to achieve golf fitness. You can choose a workout and follow the programs to hit the ball harder and straighter.

Agility workouts: With the help of the exercises listed here you can increase your agility and become a more valuable member of your team.

Body Weight Fit: The exercises included in this website don’t require you to use any weights. You can follow the bodyweight-only exercises and workouts and you will get a great workout that will help you reach your goals.

Ultimate Silver: The information given in this website will help you add inches to your Vertical Jump. Ultimate Vertical features only workouts to get you jumping higher quick.

Swimming Strength: This is a website dedicated to out of the pool workouts for competitive swimmers. The information provided will help you become a faster swimmer and reduce shoulder injuries.

These are some of the websites that you get with the workout pass. There are plenty of other resources included in this package for other sports and fat loss. The package also includes conference calls and webinars with top fitness experts and performance coaches, weekly updates.

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Get Explosive Vertical Leap Now

December 6th, 2008

The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.

In the program you will learn to work on the five most important areas of jump and agility training. You will get information on methods to increase general strength, how to achieve maximum strength and power, range of motion, reactive training and speed of movement.

According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are crucial for achieving the results you want to achieve.

The program includes personalized training programs. These will help you maximize results as you can create a program according to your own strengths and weaknesses.

The program has test that enables you to determine where you should start. It also allows you to concentrate on different aspects of jump training and focus on exercises that will instantly add to your vertical.

With Power Vertical you can find out what effect your current jumping style will have on your training. You can learn what effect your jumping technique (one foot or two foot) has on the type of training that is right for you.

There are two broad sections of the program. In one the focus is on best exercises for a core program and in the second you will find the best exercises for a sport specific program. Only the best exercises that will give you results in minimum duration of time are included in this program. All you have to do to get the results you are looking for is to workout for 30 minutes twice a week. The program also covers all three seasons of the year (Off-season, Preseason, and In season).

With this program you can find out what is your maximum vertical that you can achieve with this program. Learn your potential by examining your bone structure, length, body type, and what role do genes play in determining your vertical jump.

You will also get information on topics like body composition, fast twitch vs. slow twitch, multiple categories of plyometric training, what your weak points are and how to fix them fast, platform shoes, supplements, weighted clothing, training aids, and lot of other things.

The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The price of is $ 43.77 and there is a 60 day money back guarantee just in case you don’t find it useful.

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Fitness-ebooks.com- Fitness Training Guides

November 30th, 2008

Fitness-ebooks.com is a website that houses a collection of books on fat loss, muscle building, supplements and general training.There is also a free ebook section and review section where you can find reviews of popular training books. Here are the reviews of few books from different categories that you will find on fitnessebooks.com.

The Best Exercises You’ve Never Heard Of by Nick Nilsson:

The exercises included in this book are not variations of exercises you’ve already done in the gym. They are brand new exercises that you might have never heard about. The book includes exercises for every body part: triceps, traps, hamstrings, and wings, etc. Also, every exercise has tips and tricks, on the difficulties you might encounter, how to tackle them, and make the exercise better. It shows that the instructor has detailed knowledge about the routines that he has written about.

However, you might find that you can’t use some of the methods because of your own personal limitations. Nick’s book has between five and twelve exercises for every body part; however, there are two groups of muscles he did not include; the neck and the forearms.

Metabolic Surge Rapid Fat Loss by Nick Nilsson

“Metabolic Surge” is a brilliant book on fat loss by Nick Nilsson. “Metabolic Surge” is loaded with the most intense and effective techniques for fat that you can find.

“Metabolic Surge” is about losing fat quickly. With the instructions given in the book you can lose ten pounds over the weekend. You will be seeing great results in thirty six days. The techniques in this book will help you melt fat fast.

If you have tried low intensity exercises for fat loss then you will know that they have limitations as well. In this book Nick explains about some great intensity training in the cardio section that will most definitely produce results. “Metabolic Surge” has information on everything from nutrition, exercises, reps, to lesser known techniques like “Muscle Rounds,” and Lactic Acid Training. “Muscle Rounds” help you to make muscle with a fat loss program. Nick also effectively manages to manipulate body hormones to keep the body in a constant fat loss mode.

A drawback to “Metabolic Surge” is that it is a very intensive program. Though there is a preparatory section for the entry level trainee its still a hardcore program. There is however, a scaled-down version of the full Metabolic Surge program available for a beginner to intermediate trainer.

Also the low-carb approach makes it a difficult thing to follow. Some people may not even be able to do so for medical reasons. There is variation diet for people who can’t follow the low-carb method, but it may limit the results.

Metabolic Surge” is an intense and effective training program. It’s a must buy for bodybuilder who likes to train with some intensity.

These and other books are available on fitness-ebooks.com. You can read the details of the books on their home pages and read their reviews on fitness-ebooks.com. There is also a refund policy in place with the books just in case you don’t find them useful.

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Break free from the fat loss chains that bind you!

November 9th, 2008

Yesterday I told you about Rob and Kalen.

Rob lost 42 pounds of fat and 10 inches off his waist in just a
few months…

and his wife Kalen lost 59 pounds of fat and 8 dress sizes.

And they did it without crazy diets, endless exercise or any
other gimmick.

That was two years ago.

Today, they still look sensational.

In fact, you can see their before and after photos here…

http://kokujin.zthfitness.hop.clickbank.net/

Q. “So how did they lose all that weight? They look so lean and
fit!”

A. They turned their bodies into fat burning furnaces.

The exact method is in their book, but I can tell you what they
didn’t do…
they didn’t exercise like crazy,
they didn’t eat weird foods,
they didn’t starve,
they didn’t do low carb, low fat or low calorie diets,
and they didn’t take diet pills, powders or junk like that.

They did do some exercise (about 30 minutes per week.)

And they did eat healthy.

They still do.

This isn’t a diet you go on, lose weight, go off the diet, and
gain the weight back.

This is a lifestyle change that is simple, easy, and will make
you slim and lean
for
the
rest
of
your
life.

Q. “You mean they exercised 30 minutes per DAY, right?”

A. No. 30 minutes per WEEK. When you know the RIGHT exercises to
do, and the right way to do them, you don’t need to do endless
hours of boring cardio.

Rob does say that initially you’ll be doing 15-26 minutes of
exercise 2-3 times per week….

…and you’ll workout less as you become more advanced.

Go to any gym in the world, watch the dozens of people whose
bodies seemingly never get any better, and you’ll see that the
traditional forms of exercise do not get the results you’re
looking for.

Q. “Some people are just better at losing weight than others, and
these two must be like that.”

A. Take a look at Rob’s photos from when he was a baby, kid and
older. He was chubby (sorry Rob) his whole life until he
discovered the secret to fast and permanent fat loss and fitness.

And for those of us with round cheeks, take heart. Looking at
Rob’s photos, you’ll realize that you can in fact lose those
round cheeks when you lose the fat.

Q. “Does this program really work?”

A. Look at this testimonial from Catherine Backel…

“…As I read the 15 foods to eat & not eat I implemented it
straight away, with that alone I lost 5cm (2 inches) off my hips
in 2 weeks (no exercise!). I also want to mention as I was eating
very healthy before reading your system, but after tweaking my
energy went thru the roof with your diet adjustments.”

Or this one from Tina Houvener…

“Hey Rob, …Believe it or not, I’m already down 10 pounds on the
scale after just 13 days, and that’s only from following your
water and diet suggestions. If the exercise stuff is as easy to
follow as the eating plan, I can’t imagine just how awesome the
results will be. Thanks so much for this wonderful system, I am a
changed woman!”

Are YOU ready to be a changed woman (or man?)

http://kokujin.zthfitness.hop.clickbank.net/

SIGNATURE

P.S. If all you want to do is lose five pounds, this program
might not be for you.

But if you want to lose weight, be it 5 pounds, 50 pounds or 150
pounds…

…AND get into the best shape of your life…

…AND have more energy than ever…

…AND do it all without spending countless hours exercising or
counting calories, then click here now…

http://kokujin.zthfitness.hop.clickbank.net/

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6 Lies You Might Be Falling For

November 8th, 2008

The weight loss industry is chock full of lies, and why not?

If overweight people were to actually LOSE weight and keep it
off, the peddlers of diet pills and exercise machines would stop
making their billions.

So what are the lies you (and millions of others) may be falling
for?

WARNING: I’m not going to sugar coat this, so if you get angry
when you learn the TRUTH, well, I can’t really blame you.

The diet industry has been lying to all of us for years, and
frankly, I’m sick and tired of it.

Here is the TRUTH behind six of their most common lies…

1. Many so-called “health foods” will actually cause you to GAIN
fat…

2. Exercises like sit-ups and crunches are actually the LEAST
effective way to lose belly fat…

3. So-called cardio exercise is NOT the best way to lose fat, and
it doesn’t even do much to strengthen your heart…

4. Diet pills, fat burner pills and weight loss supplements are a
complete waste of your heard earned money…

5. Ab machines will NOT (Repeat: WILL NOT) give you flat six pack
abs…

6. The people on TV who CLAIM to have gotten their six-pack abs
from the machines
they’re selling are flat out LYING to you. They
got their gorgeous bodies through REAL workouts and REAL
nutrition strategies.

So if you’re a woman, how do you lose fat and get a sexy toned
stomach instead of a blubberous belly?

And if you’re a guy, how do you get those six-pack abs, instead
of a gelatinous tub of gut?

With exercise and nutrition that
flat
out
WORKS.

And you don’t need any special equipment, expensive pre-made
meals or poisonous pills.

You also never need to feel deprived.

Nor do you need long boring workouts.

This isn’t a magic pill…

…this is science.

The name of the program is “The Truth About Six-Pack Abs,”

…and it’s chock full of proven strategies that will take your
entire body from fat to fabulous faster than you ever imagined
possible.

http://kokujin.mikegeary1.hop.clickbank.net

SIGNATURE

P.S. Have you given up on looking great and feeling great?  If
you’ve tried diet after diet, exercise after exercise, with no
real results, then this is for you.

Stop “trying” to look better and feel better, and start DOING it,
starting just a few minutes from now…

http://kokujin.mikegeary1.hop.clickbank.net

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