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Posts Tagged ‘Decades’

Fat Loss 4 Idiots?

July 6th, 2008

Fat loss is one of those things that sounds easier than it really
is.

After all, if you just eat less calories than you burn, you’ll
lose fat, right?

Not necessarily. You could be burning muscle, which will turn you
into a weak blob of quivering fat if you stay on that diet long
enough.

And even if you do burn fat, does that mean you have to be hungry
all the time?

There is a TON of disinformation out there. One person says to
follow a low carb diet, another says to follow a low fat diet,
and someone else says low calorie is definitely the way to go.

Who knows?

Fat Loss 4 Idiots does.

Here are the facts…

Low Fat Diets DO NOT Work…

People have been on low fat diets for two decades, yet there are
more overweight people than ever before.

What many folks don’t seem to realize is that your body NEEDS
certain fats to function properly, and even to LOSE weight.

That’s right… you will lose weight, and lose MORE of it, if you
are eating the right amount of certain fats.

So FORGET low fat diets, they simply DO NOT WORK.

Low Calorie Diets DO NOT Work…

This is hard for most people to swallow, but the fact is, eating
too few calories is the WORST thing you can do to your body.

Starving yourself SLOWS DOWN fat burning.

So while you may lose a few pounds initially, you will then hit a
plateau and all weight loss will STOP.

Worse yet, when you increase your calories, your body will pack
on MORE fat as a safety measure in case you starve again. So
you’ll likely wind up weighing MORE in the long run by using a
low calorie diet.

Low Carb Diets DO NOT Work…

People love low carb diets for the first week or so, because they
see that scale needle dropping. But do you know what they’re
losing? Usually water and muscle.

Then reality kicks in. Who can continue to eat nothing but meats
and vegetables, especially when it’s making you so tired?

Low carb diets are extremely difficult to stick to. And again,
once you go off the diet, you’re likely to gain all the weight
back and then some.

Programs such as Weight Watchers and Jenny Craig are somewhat
better…

These types of programs result in slower weight loss, and some of
them involve buying special meals that are expensive and don’t
necessarily taste very good.

While better than the first three types of diets, these diets are
still not the best.

So what’s the answer?

An Accelerated Fat Burning Program such as the one found in Fat
Loss 4 Idiots…

http://kokujin.4idiots.hop.clickbank.net

If you’re overweight, it’s because you’ve been eating the wrong
foods at the wrong intervals in the wrong patterns.

Sound crazy?

Not all calories are alike. Some foods make you gain weight while
others help you maintain or lose weight.

And it’s not just the types of food that you eat that’s
important.

It’s also WHEN you eat each type of food, and how many times per
day that you eat.

It wasn’t lack of exercise that made you overweight. It was the
wrong foods at the wrong times of the day.

If you correct this, you’ll lose weight.

And here’s where you find out how to do that…

http://kokujin.4idiots.hop.clickbank.net

SIGNATURE

P.S. Food is more powerful than any weight loss drug.

That’s because the foods you eat have the power to make you fat
or thin.

And just as you gained weight without exercising, you can also
LOSE weight without exercising, if you know what you’re doing…

http://kokujin.4idiots.hop.clickbank.net

Look at your calendar right now. Count out 11 days from today,
and circle that date.

Using the Fat Loss 4 Idiots Diet (found no where else) just 11
Days from today you’ll notice a dramatic change in your body…

http://kokujin.4idiots.hop.clickbank.net

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If cardio is B.S., why have I been told for years (decades!) to

April 1st, 2008

If cardio doesn’t work, why have I been told for years (decades!)
to do it
???

Great question.

Frankly, people, including the experts, just didn’t know any
better.

If you have something good (which exercise is) it just seems
logical that doing more of it is even better.

But the fact is, hours of cardio each week, and even traditional
strength training, will only get you so far.

If you bake a pizza at 200 degrees, after a long time it’ll be
done. But it won’t look as good, and may not even taste as good
as it would have if you had baked it at 400 or 450.

At the higher temperatures your pizza could be done in 8 to 12
minutes (if not frozen) In that time the crust will become
golden, the cheese will melt and brown, and the flavors will be
superb
.

At 200 degrees, the crust will probably never brown, and instead
turn tough and chewy. The cheese will look like you left it on
your dashboard on a hot summer day. and the flavor… after
baking for such a long time, there probably won’t be much flavor
to speak of.

Now, I probably shouldn’t be talking about pizza to people who
want to lose weight (me included.)

But it’s a good analogy.

If you work out a little bit for a long time (like an hour of
treadmill walking) you’ll get exercise.

You’ll even get into better shape.

But you won’t get into as good of shape as someone who uses
resistance training to fatigue for short bursts of time (I’m
oversimplifying, but you get the idea.)

Sometimes shorter is better. And fifteen minutes of the RIGHT
kind of exercising done the right way will do more to make you
fit and lose weight than an hour or two of traditional boring
cardio.

In fact, cutting your workout time and frequency in half or less
will double your results and skyrocket your fat loss success!

This is just one of the many things you will discover in “Fat
Burning Furnace,” the program that teaches you how to easily turn
your body into…

…you guessed it…

…a fat burning furnace!

http://kokujin.zthfitness.hop.clickbank.net/

Here are a few more things you’ll discover…

–Why popular forms of exercise (like traditional cardio or
aerobics) will actually cause your body to STORE MORE FAT…

–The little known exercise that will burn fat 24 hours a day, 7
days a week…

–3 simple but often ignored exercise principles that make an
explosive body firming combination…

–The 22 flat out BEST fat burning, body sculpting, and head
turning exercises EVER, complete with step-by-step descriptions
and demonstration photos…

–The quickest and simplest way to make your belly fat disappear
(And it isn’t sit-ups or crunches!)…

–The surprising and unexpected secret to busting through a
plateau…

–How to automatically feel full and satisfied so you don’t
overeat or binge again…

–The REAL truth (FINALLY!) about carbohydrates…

–The mistake people make that prevents them from getting six-
pack abs…

–Why eating the amount of protein recommended by nutritionists
will actually cause you to get fatter

–The 2 most important meals you can ever eat for fat loss…

–How to strip away blankets of body fat by eating the RIGHT
fats…

–How to enjoy an almost endless variety of delicious foods while
still burning up ugly body fat on your stomach, thighs, and
butt…

–The simple unique trick to dropping up to 5 pounds of fat in a
week or two, just by using this simple item found in any
convenience store…

–51 of the most powerful fat burning energy enhancing and health
producing foods, in easy to use chart form…

–And much, much, much, more!

http://kokujin.zthfitness.hop.clickbank.net/

SIGNATURE

P.S. Still not sure?

Here are comments from people just like you and me who have used
the “Fat Burning Furnace” program…

“…Thanks for all of your priceless support. I have lost 16
pounds using your advice….”

“I really appreciate your stuff…Better than any of the five
programs I ordered. Your materials are helping me to accelerate
the fat loss process as I have lost 25 lbs…and going for
another 25 fat lbs over the next 10 weeks.”

“…Thanks for this opportunity. I am 58 years old and I have
lost 26 kg (57 pounds) from Oct 2005-June 2006…”

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