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Yesterday I told you about “Fit Over 40,” for those of us who…

…well…

…I guess the title is pretty self-explanatory, isn’t it? It’s for us old codgers who want to (finally!!) get into shape.

My email and the book both talked about “modeling,” which is finding someone who’s already done what you want to do, and “copying” them to achieve success fast. One guy wrote to me and asked, “So what’s the big deal about modeling, anyway? “Well, if you want a super shortcut to success, modeling is a  HU*GE deal.

Imagine someone blazes a trail across uncharted territory to a new destination. Now YOU want to get to that same destination.You can either…

a) Blaze your own trail, which is difficult, arduous, and a royal time-consuming pain in the #$%^&…

or you can…

b) Use the trail THEY blazed and simply follow in their footsteps to get where you’re going, quickly and easily.

Hmmm, now which one should you choose…

Plus, seeing other people who were in WORSE shape than you are, who were OLDER than you are when they started to get in shape, should INSPIRE you. After all, if they can do it, YOU can do it, right?

Of course!!

You just have to know HOW they did it, and then do what they did.

Here are a couple more questions I received…

Q. “I’m 54 and overweight. Really overweight. Can this help me? Or am I too old?”

A. YES it can help you, and no, you’re not too old. I’ll prove it… go to http://www.fitover40.com/about and scroll about halfway down to where you see the ten photos of people.

The first one is a 77 year old woman who COMPETES in bodybuilding…

The third one was 46 and morbidly obese… now he runs in races UP SKYSCRAPER STAIRS!

The fifth one is a 62-year-old man who looks better today than he did at 22…

The seventh one regenerated 75% of his DEAD heart tissue and now competes in bodybuilding at age 74!

…and so forth.

If they can do it, YOU can do it.

Q. “What benefits can I expect to see on this program?”

A. You’ll have…
…more muscles,
…more energy,
…stronger immune system,
…stronger heart,
…fewer inches,
…thinner waistline,
…better sex life,
…higher bone density.
…fewer aches and pains,
…higher levels of naturally-released growth hormone and
testosterone .

And you’ll be…
…better looking,
…more resistant to disease,
…much more mentally alert

fit over 40

Q. “Who’s the author, and what makes him an expert?”

A. The author is Jon Benson. He was so out of shape and in such poor health at the age of 35, that his doctor told him if he didn’t change his ways, Jon would never live to see 40.

That was Jon’s wake-up call. He heard Tony Robbins say, “Role modeling is an easy shortcut to massive results fast.”

So Jon found people who had been significantly obese or sick, who managed to turn their health completely around.

He learned everything he could about what they did, and then he implemented those strategies into his own life. In 12 months, Jon totally reversed the damage he had done to his body and literally slashed at least 10-15 years off his biological age.

You can and read about some of Jon’s mentors on his webpage, and you can discover his secrets in over 40 fitness

Q. “What else should I know?”

A. Three things:

First, you get no less than 6 bonuses when you order today. See the website for details.

Second, there is a 60 day money back guarantee. Try it for a full 60 days. If you don’t see a difference, and FEEL a difference, get your money back.

Third, the only valid excuse for NOT getting into shape is if you’re already dead.

Don’t believe me?

Got to middle age and senior health

and scroll down to where you see the list of excuses. Look for yours, and then reads Jon’s answer to it.

One of Jon’s mentors is even in a WHEEL CHAIR. Another was paralyzed and now runs, skis and lifts weights. A third lost 75% of his heart.

Now really, what excuse could you have that tops those?

health and fitness over 40

P.S. Stop stalling. Go to…

health and fitness over 40

…right now. I guarantee, it’ll be the best thing you’ve ever done for yourself.

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With the Workoutpass.com’s membership you get access to 43 different workout websites. The workouts that you can learn include quick weight loss workouts, hoop workouts, lax workouts, ice hockey workouts, 10 minute workouts, agility workouts, etc. Whether you’re an athlete who wants to improve his game or someone looking to lose fat, there is something for everyone.

All the workouts in the network have been created by fitness experts. There are no computerized programs; the workouts are pre-tested, easy to follow. Here are some of the sites included in this membership.

Fitness Ballu: It has workouts using stability balls and swiss balls. You can quickly improve your strength, coordination and lose fat with these workouts.

Quick Weight Loss for Women: This a website that is dedicated to helping women burn fat quickly. It has workouts that are designed for busy women to get results in half the time.

Fast Weight Loss for Men: This website is for people who want to lose fat but don’t have the time for lengthy workouts. The site has workouts that will help you burn fat in half the time of traditional workouts.

100 meter: This is a resource for workouts exclusively for sprinters. If you get information on optimizing your time then check this website.

Big League Workouts: The website has great workouts for baseball players. These workouts will help you hit harder, swing quicker and run faster. A great resource for serious baseball players and coaches

Abs like Stone: This websites has information on workouts that will help you get those hard abs and you don’t have to do those boring crutches ever again.

Shot Maker Workouts: Shot Maker Workouts takes tell you exactly how to achieve golf fitness. You can choose a workout and follow the programs to hit the ball harder and straighter.

Agility workouts: With the help of the exercises listed here you can increase your agility and become a more valuable member of your team.

Body Weight Fit: The exercises included in this website don’t require you to use any weights. You can follow the bodyweight-only exercises and workouts and you will get a great workout that will help you reach your goals.

Ultimate Silver: The information given in this website will help you add inches to your Vertical Jump. Ultimate Vertical features only workouts to get you jumping higher quick.

Swimming Strength: This is a website dedicated to out of the pool workouts for competitive swimmers. The information provided will help you become a faster swimmer and reduce shoulder injuries.

These are some of the websites that you get with the workout pass. There are plenty of other resources included in this package for other sports and fat loss. The package also includes conference calls and webinars with top fitness experts and performance coaches, weekly updates.

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Do you have any idea how much fuel an airplane engine consumes just to keep the plane in the air? Well, it depends on how big the engines are, of course. A Cessna 150 prop engine, for example, uses about six gallon per hour. A Boeing 747 jet engine, however, uses one gallon of fuel…

…PER SECOND!

If your metabolism is revved up to consume calories at a higher rate, what do you suppose happens?

You lose weight!

Did you know there are certain “tricks” to eating that will rev up your metabolism and cause you to burn off more calories than you consume?

This is just one of the MANY techniques you’ll discover in “Fit Over 40,” the plan that models what successful people have done to go from old and fat to biologically YOUNGER, healthier, better looking, and thinner!

Here are more of the many things you’ll discover…

–The #1 short cut for people who absolutely must lose fat FAST, without losing precious muscle…

–How to transform your life using a single technique. The results will STUN you…

–How the author…
…slashed his triglycerides by 500%,
…increased his testosterone,
…boosted his GH levels,
…cut his blood pressure by 60%, and
…melted off 32% body fat and 10 inches off his waist…

–The exact steps to take to conquer a major health crisis and achieve a dramatic body transformation…

–How to create the perfect nutrition program just for you…

–FORGET willpower! Discover how to put yourself on autopilot to stay motivated and get results easier than you ever dreamed possible…

–The strange but true scientifically proven facts on how to release natural chemicals that burn fat and keep muscle…

–How a small change to your weight training program can build more muscle, burn off more fat and release a flood of natural growth hormone… and with less time in the gym…

–How to get a 10 year drop in your biological age…

–The secrets of correct carbohydrate consumption…Never, EVER be confused about carbohydrates and low carbohydrate diets again…

–The easy rules of eating that will rev up your metabolism like a jet engine!

–10 things you absolutely MUST do differently after you turn 40, or face dire consequences…

–The five pillars of “FIT OVER 40” that virtually guarantee your success. Miss any one of these and your health is in jeopardy…

–And much, much more.

Look, if you’re unhappy about how you look and feel, you can either…

1) Remain unhappy,

2) Try to fix it alone, or

3) Discover all the shortcuts to losing weight and getting healthy FAST just a few minutes from now!

P.S. I know what it’s like to be sick and tired of feeling sick and tired.

I’m not gonna take it anymore, and maybe you shouldn’t, either.

Try this…

Click here…

Scroll halfway down the page to where you see the 10 photos to the left.

The caption with the first photo is…

“A 77-year-old grandmother who trains and competes in bodybuilding with her 48-year-old daughter!”

Look at those 10 photos and read all the captions…

…and KNOW this…

If THEY can do it…

YOU can do it.

Period.

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Turbulence Training is a program created by Craig Galantine, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The plan is designed to enable you to loose fat and gain fat without cardio and it uses three short but intense workouts per week. The plans keep changing in order to keep your body from adapting to a fixed routine and these changes work to stimulate rapid muscle growth.

Research has shown that high-intensity interval training (often called HIIT) combined with lifting heavier weights for fewer reps, is a better and more efficient way to build muscle and lose fat than lengthy cardio exercises, longer repetitions and training with lighter weights. The Turbulence Training program shows you how you can do only 3 workouts a week of 45 minutes each and loose fat while gaining body muscle. The program includes a warm up exercise that you do for 5 minutes followed by strength training of 15-20 minutes and then interval trading of 15-20 minutes as well.

While these workouts are shorter in duration and less frequent, the difficulty level is high. They are designed to make you do as much work as possible in a shorter duration of time, and you’ll feel that you have done some training by the time you complete a session.

A big advantage of the Turbulence Training program is that it does not bore you with repetition. A lot of people start fat loss programs with enthusiasm but stop doing it after a while because they just can do the same thing over and over again. In this program, you will be changing workout routines once a month. You are doing the same exercise only 12 times and this his does not allow your body to adapt itself to the changes which will halt your progress.

The program includes: “Turbulence Training System” in PDF & MP3 format, Dumbbell & Bodyweight Fusion workout manual, Nutrition guide by Chris Mohr, “20-Minute Workouts for the World’s Busiest Dads!”, Total Body Transformation Secrets, Turbulence Training for Mass (Muscle Building).

This workout system does not come with a diet plan and it may be too intense for some people. As you may have noticed this program is not for people who are looking to build some serious muscle its oriented more towards the combination of fat loss and muscle gain.

The system just asks for 45 minutes of your time 3 days a week. It has a routine that is not that does not require too much time. So, if you have a busy schedule and cant find time to loose those gained pounds then this workout is something that you can do.

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The Total Soccer fitness course has valuable resources for soccer players, coaches and soccer parents.

Soccer Players:

The total soccer fitness guide for soccer players provides information about strength and power conditioning, aerobic and anaerobic endurance conditioning, speed, agility and quickness conditioning, flexibility, warming up and cooling down and testing our level of fitness use scientific methods.

In this guide you will learn the difference between aerobic and anaerobic endurance and their importance in keeping you fit, the four phases of strength training program and when they should be started, how to increase your speed by training with and without the ball, which stretching exercise you should do to increase your rang and movement, how long a warm up should last and whets the best way to cool down, Sample field tests max strength, speed, aerobic endurance, flexibility, etc and much more.

There are four bonuses included in the pack for free. These are: The Soccer Exercise Library – Over 100 Drills & Exercises Specifically Designed for Soccer Players, Total Soccer Nutrition – Eating for Soccer Peak Performance, Total Soccer Psychology -10 Powerful Mental Techniques for Soccer Peak Performance, Smoothies For Athletes – 120 Delicious Recipes For Energy & Recovery.

Soccer Coaches:

The total soccer fitness for juniors will teach you how to give young soccer players a chance to reach their full potential.

The book includes Conditioning programs, sessions and drills for the three key age groups (pre-adolescents (8-11), adolescents (12-14) and post adolescents (15-18)).

You will learn why soccer conditioning for children is absolutely different to conditioning in adults and the reasons why children should do strength training and how it can prolong their entire career You will also learn how to design resistance training programs for young children and strength plans that are right for a soccer professional.

The program also provides sample endurance circuits and obstacle course that you can easily include in your coaching sessions. You will also learn when an anaerobic endurance exercise should be introduced and why some coaching drills should not be included in your coaching sessions.

The guide explains which type of speed training is suitable for which age group and it also includes complete week-by-week programs for the pre-season for different age groups. You will learn about how young players should build their fitness.

Total Soccer Nutrition: Eating For Soccer Peak Performance, Smoothies for Athletes: 120 Delicious Recipes for Energy & Recovery and Training Program Review & Recommendations are three other books included in the package.

Total Soccer Fitness guides are a great way to maximize your fitness and transform your game. The price of the package is just $17 and there is also an 8 week money back guarantee in case you feel that they guide has not provided what you were looking for.

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